Join the meetup group for up to the minute calendar events and reminders:

http://www.meetup.com/The-Raleigh-Dance-4-Fun-Group/

Combined Dance and Weight Loss program.

As a dance instructor and certified personal life coach, I have combined dance/exercise and coaching into a fun and supportive hour and a half class.

The curriculum is 50 minutes of stretching, line dancing, salsa dancing, and cool down.  As the cool down starts, we go into another 30 minute group discussion and support session regarding our progress, concerns, insights and observations about our individual goals.   The class does not promote any particular weight loss program or diet.  The class is for both men and women.

Everyone is different, and as such we each will connect to different things.  This class supports and assists with your individual meal plan and healthy lifestyle. I, myself, lost 100 pounds within 9 months, through dancing, walking, and using a healthy meal plan.   In the group discussion workshop, I share my up and down experiences and I will have guest speakers (people like us) that will share their strategies.  From the various successes, you and your friends will connect with one or a combination.  You'll find your own successful path.

At this time, the class is scheduled as a designer group class.  If you have a group of friends that are interested in this, I can travel to your location or your group can come to the Triangle Dance Studio.   If you have a group of 4 or more that are interested in this please let me know.  I would love to support you and your friends on your healthy path.

If you want to stay informed as others respond, please let me know.

Please pass this to others who might be interested.

Warmly,
Laura Rose, CTACC
Certified Business and Personal Life Coach,
Make Magic Your Norm,
Transforming the life you have to the life you want.
www.RoseCoaching.info/index.htm
LauraRose@RoseCoaching.info
(919) 667-5372
Call for a free coaching session.