Dance4Fun News

Dance4Fun News Message

2010-06-27T21:12:20Z

Dance4Fun

More info www.DanceFourFun.com�� June 29, �2010

Join the meetup group for up to the minute calendar events and reminders:

http://www.meetup.com/The-Raleigh-Dance-4-Fun-Group/

Combined Dance and Weight Loss program.

As a dance instructor and certified personal life coach, I have combined dance/exercise and coaching into a fun and supportive hour and a half class.

The curriculum is 50 minutes of stretching, line dancing, salsa dancing, and cool down. As the cool down starts, we go into another 30 minute group discussion and support session regarding our progress, concerns, insights and observations about our individual goals. The class does not promote any particular weight loss program or diet. The class is for both men and women.

Everyone is different, and as such we each will connect to different things. This class supports and assists with your individual meal plan and healthy lifestyle. I, myself, lost 100 pounds within 9 months, through dancing, walking, and using a healthy meal plan. In the group discussion workshop, I share my up and down experiences and I will have guest speakers (people like us) that will share their strategies. From the various successes, you and your friends will connect with one or a combination. You'll find your own successful path.

At this time, the class is scheduled as a designer group class. If you have a group of friends that are interested in this, I can travel to your location or your group can come to the Triangle Dance Studio. If you have a group of 4 or more that are interested in this please let me know. I would love to support you and your friends on your healthy path.

If you want to stay informed as others respond, please let me know.

Please pass this to others who might be interested.

Warmly,
Laura Rose, CTACC
Certified Business and Personal Life Coach,
Make Magic Your Norm,
Transforming the life you have to the life you want.
www.RoseCoaching.info/index.htm
LauraRose@RoseCoaching.info
(919) 667-5372
Call for a free coaching session.

Dance4Fun News Message

2010-06-27T20:44:07Z

Dance4Fun

More info www.DanceFourFun.com�� June 29, �2010

Join the meetup group for up to the minute calendar events and reminders:

http://www.meetup.com/The-Raleigh-Dance-4-Fun-Group/

Combined Dance and Weight Loss program.

As a dance instructor and certified personal life coach, I have combined dance/exercise and coaching into a fun and supportive hour and a half class.

If you want to stay informed as others respond, please let me know.

Please pass this to others who might be interested.

Dance4Fun News Message

2010-06-23T11:46:11Z

Dance4Fun

More info www.DanceFourFun.com�� June 23, �2010

Join the meetup group for up to the minute calendar events and reminders:

http://www.meetup.com/The-Raleigh-Dance-4-Fun-Group/

Make a Hot Summer Splash with your friends!

Combine your summer pool parties with some dancing.� Introductory dance class for your group of friends, with the hopes that your group will continue with the lessons.

Contact Laura Rose for more information on this HOT offer.

Anniversary Sale

At Dance ETC

Dance and Fitness Boutique

***Just a reminder that �Dance etc.� gives discounts

to Dance4Fun students.

See Laura Rose for details and discount certificates

dance etc.
Dance and Fitness Boutique
3013 Barrow Drive. Raleigh, NC 27616
919.981.0804
www.shopdanceetc.com
Tues - Fri 12pm - 6pm Sat 10am - 5pm
"Trust a DANCER to KNOW Dancewear!"

Join us to celebrate our 4 Year Anniversary!

Saturday, June 26th 10am - 5pm

25% OFF All Apparel and Accessories*

Leotards, Tights, Bags, Gifts, Hair Accessories and More....

15% OFF All Shoes*

Ballet, Tap, Jazz, Modern, Ballroom, Flamenco and More....

One Day Only!

Stock up for Summer and Fall!

The �W� in Wednesday is for �West Coast Swing�!

Join us at Loafers after our West Coast Dance lesson.

4 week group lessons $40 or $12/drop in

7:00pm � 8:15pm with social dance practice afterwards at Loafers

Please contact Laura Rose for location and directions to the group class.

The next upcoming free dance

We� had a great turnout for both the Salsa/West Coast dance on Saturday, June 5 and the free Couples Swing Dance on Sunday June 13^th.�

The next upcoming free dance will be when Tom Droege�s band plays for us in the next few months.� Stay tuned for those dates.� They are working on some Creedence Clearwater Revival songs for our enjoyment.� Stay tuned!

Dance4Fun News Message

2010-06-14T13:25:20Z

Dance4Fun

More info www.DanceFourFun.com�� June 14, �2010

Join the meetup group for up to the minute calendar events and reminders:

http://www.meetup.com/The-Raleigh-Dance-4-Fun-Group/

Free West Coast Dancing at Loafers this Thursday!

June 17, Deborah and Gary Gibson are opening their Loafers floors to free West Coast Dancing (no cover charge).�

There will be a Charity Benefit at Loafers this Friday.� So there won�t be our regular West Coast dancing at that time.

Because of that change, they are making a special event for us on Thursday.�

Are they awesome or what????

Blues Band plays Tylers

Tom Droege�s blues band is playing in front of Tylers (324 Blackwell St) as part of the Durham Cares "Ride Across America" (RAAM). They are playing Tuesday from 6:00 to 7:30. It would be very cool to have some West Coast dancers there.

Come on out!

Fun facts:� Habitat for Humanity will be riding the bike while they play... so that is cool)

The whole city is coming together to keep a stationary bike going for 24 hours a day from June 12-19 in support of Team DurhamCares and their push through the Race Across America. You can be one of those riders! Help us raise money and celebrate the 18 courageous local non-profit partners who publish their outcome related goals. There will be fun events all week long including celebrity riders, live music, dance, free giveaways, demonstrations and activities with our non-profit partners. We'll also have live trackers on the road team to share their experience from California to Maryland and live coverage from WRAL.

More info at http://www.durhamcares.org/

The next upcoming free dance

We had a great turnout for both the Salsa/West Coast dance on Saturday, June 5 and the free Couples Swing Dance on Sunday June 13^th.�

Dance4Fun News Message

2010-06-10T12:03:06Z

Dance4Fun

More info www.DanceFourFun.com�� June 10, �2010

Join the meetup group for up to the minute calendar events and reminders:

http://www.meetup.com/The-Raleigh-Dance-4-Fun-Group/

Reminder: Free Sunday Dance Social

Free Swing Lessons at 1:00pm

June 13

Starting the summer with some style.� Bring your dancing partner and come to the Free Swing Dance Social.� Lesson will start at 1:00pm-2:00pm, with some dance practice time at the end.

Come meet some new people from the

Triangle Young (ish) couples!

Cost FREE��

Time 1:00 pm � 2:30 pm

What to wear: Comfortable clothes and suede/leather soled, comfortable shoes. (Important to wear shoes that will stay on your feet with you spin or pick up your feet)

Triangle Dance Studio 2603 South Miami Blvd. Durham, NC

Directions to Triangle Dance Studio

From Raleigh:
Take I-40 West to Exit 281 (S. Miami Blvd.), turn right onto S. Miami Blvd., Drive 3 miles North to 2603 S. Miami Blvd., the second building on the right past the fourth traffic light (Lumley Road). "2603" is marked in the front yard of a red brick ranch house with connected two-story gray building. Enter the driveway, park behind the house. Studio 4 Back Studio

From Chapel Hill:
Take I-40 East to Exit 279B (Durham Freeway North), drive two miles North on the Durham Freeway to Exit 7 (Alexander Drive), turn right onto Alexander Drive, drive 0.6 miles to the 2nd light, turn left onto S. Miami Blvd., drive 0.5 miles North to 2603 S. Miami Blvd., the second building on the right past the first traffic light (Lumley Road). "2603" is marked in the front yard of a red brick ranch house with connected two-story gray building. Enter the driveway, park behind the house. Studio 4 Back Studio

From Durham:
Take the Durham Freeway, Hwy 147, South to Exit 7 (Alexander Drive), turn Left onto Alexander Drive, drive 0.7 miles to the 3rd light, turn left onto S. Miami Blvd., drive 0.5 miles North to 2603 S. Miami Blvd., the second building on the right past the first traffic light (Lumley Road). "2603" is marked in the front yard of a red brick ranch house with connected two-story gray building. Enter the driveway, park behind the house. Studio 4 Back Studio

Dance4Fun News Message

2010-06-04T17:13:21Z

Dance4Fun

More info www.DanceFourFun.com June 4, 2010

Reminder: Tomorrow

Salsa and West Coast Mix It Up!

Whether you are a Salsa Specialist or West Coast Connoisseur, we all have something in common. We love to dance

Dance4Fun and Salsa4U are having a Salsa-Swing dance party June 5.

Free Salsa and West Coast lessons will be available

Try your feet at something a little different.

Cost $5 before 9:00 pm ($7after 9:00)

Time 8:00 pm - 11:00 pm

What to wear: Dressy Casual

Free Lesson (with paid admission) at 8:00 pm sharp

Triangle Dance Studio 2603 South Miami Blvd. Durham, NC

Directions to Triangle Dance Studio

From Raleigh:
Take I-40 West to Exit 281 (S. Miami Blvd.), turn right onto S. Miami Blvd., Drive 3 miles North to 2603 S. Miami Blvd., the second building on the right past the fourth traffic light (Lumley Road). "2603" is marked in the front yard of a red brick ranch house with connected two-story gray building. Enter the driveway, park behind the house. Back Studio

From Chapel Hill:
Take I-40 East to Exit 279B (Durham Freeway North), drive two miles North on the Durham Freeway to Exit 7 (Alexander Drive), turn right onto Alexander Drive, drive 0.6 miles to the 2nd light, turn left onto S. Miami Blvd., drive 0.5 miles North to 2603 S. Miami Blvd., the second building on the right past the first traffic light (Lumley Road). "2603" is marked in the front yard of a red brick ranch house with connected two-story gray building. Enter the driveway, park behind the house. Back Studio

From Durham:
Take the Durham Freeway, Hwy 147, South to Exit 7 (Alexander Drive), turn Left onto Alexander Drive, drive 0.7 miles to the 3rd light, turn left onto S. Miami Blvd., drive 0.5 miles North to 2603 S. Miami Blvd., the second building on the right past the first traffic light (Lumley Road). "2603" is marked in the front yard of a red brick ranch house with connected two-story gray building. Enter the driveway, park behind the house. Back Studio

Dance4Fun News Message

2010-05-22T17:15:15Z

Dance4Fun

More info www.DanceFourFun.com�� May 22, �2010

Salsa and West Coast Mix It Up!

Whether you are a Salsa Specialist or West Coast Connoisseur, we all have something in common.� We love to dance

Dance4Fun and Salsa4U are having a Salsa-Swing dance party June 5.

Free Salsa and West Coast lessons will be available

Try your feet at something a little different.�

Cost $5 before 9:00 pm ($7after 9:00)

Time 8:00 pm - 11:00 pm

What to wear: Dressy Casual

Free Lesson (with paid admission) at 8:00 pm sharp

Triangle Dance Studio 2603 South Miami Blvd. Durham, NC

Directions to Triangle Dance Studio

From Raleigh:
Take I-40 West to Exit 281 (S. Miami Blvd.), turn right onto S. Miami Blvd., Drive 3 miles North to 2603 S. Miami Blvd., the second building on the right past the fourth traffic light (Lumley Road). "2603" is marked in the front yard of a red brick ranch house with connected two-story gray building. Enter the driveway, park behind the house. Back Studio

From Chapel Hill:
Take I-40 East to Exit 279B (Durham Freeway North), drive two miles North on the Durham Freeway to Exit 7 (Alexander Drive), turn right onto Alexander Drive, drive 0.6 miles to the 2nd light, turn left onto S. Miami Blvd., drive 0.5 miles North to 2603 S. Miami Blvd., the second building on the right past the first traffic light (Lumley Road). "2603" is marked in the front yard of a red brick ranch house with connected two-story gray building. Enter the driveway, park behind the house. Back Studio

From Durham:
Take the Durham Freeway, Hwy 147, South to Exit 7 (Alexander Drive), turn Left onto Alexander Drive, drive 0.7 miles to the 3rd light, turn left onto S. Miami Blvd., drive 0.5 miles North to 2603 S. Miami Blvd., the second building on the right past the first traffic light (Lumley Road). "2603" is marked in the front yard of a red brick ranch house with connected two-story gray building. Enter the driveway, park behind the house. Back Studio

Dance4Fun News Message

2010-04-13T09:21:35Z

Dance4Fun

More info www.DanceFourFun.com�� April 15, �2010

Mid-day dance survey

Dancing is a healthy and fun way to reduce stress during the day. We have a dance studio conveniently located in the RTP/Durham area at 2603 S. Miami Blvd (near the intersection of S. Miami and TW Alexander Drive).
I would like to offer the dance community a mid-day stretch and dance during the weekday. I guarantee that you will return to the office and your day much refreshed and energized.
But I want to offer what you want.
Please take a moment to answer this survey, to help setup something that you might want to take advantage of.

Survey pointer:

http://www.surveymonkey.com/s/NL2RWPN

Calendar of these events will be placed on:

http://www.meetup.com/The-Raleigh-Dance-4-Fun-Group/calendar/

Dance4Fun News Message

2010-03-17T08:20:39Z

Dance4Fun

More info www.DanceFourFun.com�� March 15, 2010

Tuesday Lunch Hour Dance a success!!!!!

Thursday Lunch Class and Dance added�..

Thank you to all who came to our Tuesday �Take this Job and Groove It� Lunch time break. ��

We had such very nice turn out for the Tuesday Lunch hour Open Dance at noon today, that we are continuing the open dance theme every Tuesday at 12:00-1:00pm (or until you have to leave).

We also had enthusiastic requests to add an additional Thursday full-hour lesson at noon (current focus on Salsa).

Please, come join us for a Salsa mid-day Thursday (noon-1:00pm) lesson.�

Prices: Lessons as low as $8.00/hour with the 8-pack.�

�� Drop-ins single lessons are $12/drop in

�� 4 packs are also available at �$10/lesson ($40/4pack).

� Those that take the Salsa lesson on Thursday get into the Tuesday lunch hour dance at a discount.

� Those that sign up for the Salsa Thursday dance lessons � at the 8 pack, get into the Tuesday open dance for free.

� Discount dance cards are also available to both the Tuesday noon dance and Thursday noon lessons.

Come try us out and take a fun break during the work day.

West Coast Wednesdays

1333 Buck Jones, Cary

Continuing 4-week series 7:15pm

Just drop by for some fun.

Free dance lessons at the upcoming health fairs:

Come join me at the Wake Tech Women�s Health fair.

�Join Us For: Reflexology, Line Dancing, Nutrition Consults, Yoga, Giveaways, Free Samples and more!

Wake Tech Women�s Health Fair

Wednesday, March 24 from 11:30-1:30.

Pamela Stephens plstephens@waketech.edu

Main Campus on 9101 Fayetteville Road, Raleigh, NC 27603

Dance4Fun News Message

2010-03-17T08:16:28Z

Dance4Fun

More info www.DanceFourFun.com�� March 15, 2010

Tuesday Lunch Hour Dance a success!!!!!

Thursday Lunch Class and Dance added�..

Thank you to all who came to our Tuesday �Take this Job and Groove It� Lunch time break. ��

We had such very nice turn out for the Tuesday Lunch hour Open Dance at noon today, that we are continuing the open dance theme every Tuesday at 12:00-1:00pm (or until you have to leave).

We also had enthusiastic requests to add an additional Thursday full-hour lesson at noon (current focus on Salsa).

Please, come join us for a Salsa mid-day Thursday (noon-1:00pm) lesson.�

Prices: Lessons as low as $8.00/hour with the 8-pack.�

�� Drop-ins single lessons are $12/drop in

�� 4 packs are also available at �$10/lesson ($40/4pack).

� Those that take the Salsa lesson on Thursday get into the Tuesday lunch hour dance at a discount.

� Those that sign up for the Salsa Thursday dance lessons � at the 8 pack, get into the Tuesday open dance for free.

� Discount dance cards are also available to both the Tuesday noon dance and Thursday noon lessons.

Come try us out and take a fun break during the work day.

West Coast Wednesdays

1333 Buck Jones, Cary

Continuing 4-week series 7:15pm

Just drop by for some fun.

Free dance lessons at the upcoming health fairs:

Come join me at the Wake Tech Women�s Health fair.

�Join Us For: Reflexology, Line Dancing, Nutrition Consults, Yoga, Giveaways, Free Samples and more!

Wake Tech Women�s Health Fair

Wednesday, March 24 from 11:30-1:30.

Pamela Stephens plstephens@waketech.edu

Main Campus on 9101 Fayetteville Road, Raleigh, NC 27603

Dance4Fun News Message

2010-03-16T14:39:41Z

Dance4Fun

More info www.DanceFourFun.com�� March 15, 2010

Tuesday Lunch Hour Dance a success!!!!!

Thursday Lunch Class and Dance added�..

Thank you to all who came to our Tuesday �Take this Job and Groove It� Lunch time break. ��

We had such very nice turn out for the Tuesday Lunch hour Open Dance at noon today, that we are continuing the open dance theme every Tuesday at 12:00-1:00pm (or until you have to leave).

We also had enthusiastic requests to add an additional Thursday full-hour lesson at noon (current focus on Salsa).

Please, come join us for a Salsa mid-day Thursday (noon-1:00pm) lesson.�

Prices: Lessons as low as $8.00/hour with the 8-pack.�

�� Drop-ins single lessons are $12/drop in

�� 4 packs are also available at �$10/lesson ($40/4pack).

� Those that take the Salsa lesson on Thursday get into the Tuesday lunch hour dance at a discount.

� Those that sign up for the Salsa Thursday dance lessons � at the 8 pack, get into the Tuesday open dance for free.

� Discount dance cards are also available to both the Tuesday noon dance and Thursday noon lessons.

Come try us out and take a fun break during the work day.

West Coast Wednesdays

1333 Buck Jones, Cary

Continuing 4-week series 7:15pm

Just drop by for some fun.

Free dance lessons at the upcoming health fairs:

Come join me at the Wake Tech Women�s Health fair.

�Join Us For: Reflexology, Line Dancing, Nutrition Consults, Yoga, Giveaways, Free Samples and more!

Wake Tech Women�s Health Fair

Wednesday, March 24 from 11:30-1:30.

Pamela Stephens plstephens@waketech.edu

Main Campus on 9101 Fayetteville Road, Raleigh, NC 27603